Sweet-and-Sour Scallops Recipe
- 2 cans (8 ounces each) pineapple chunks
- 1 pound sea scallops
- 1 tablespoon canola oil
- 1/3 cup chopped onion
- 1/3 cup julienned green pepper
- 1/4 cup butter, cubed
- 1/4 cup sugar
- 2 tablespoons cornstarch
- 1/2 teaspoon ground mustard
- 1/4 teaspoon salt
- 1/2 cup white vinegar
- 2 tablespoons soy sauce
- 2/3 cup cherry tomatoes, halved
- 1. Drain pineapple, reserving juice; set pineapple and juice aside. In a large skillet, saute scallops in oil until firm and opaque; drain. Remove from pan and keep warm.
- 2. In the same pan, saute onion and green pepper in butter for 3-4 minutes or until crisp-tender.
- 3. Meanwhile, in a small bowl, combine the sugar, cornstarch, ground mustard and salt. Whisk in the vinegar, soy sauce and reserved pineapple juice until smooth.
- 4. Gradually stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the tomatoes, scallops and reserved pineapple; heat through. Yield: 4 servings.
3/4 cup: 381 calories, 16g fat (8g saturated fat), 68mg cholesterol, 875mg sodium, 39g carbohydrate (28g sugars, 2g fiber), 21g protein.
Reviews for Sweet-and-Sour Scallops
"Yes, I would make this again. It was easy and had great flavor. I didn't have cherry tomatoes, so I chopped a slicing tomato."
"pretty good, but could use more veggies"
"We use shrimp instead of scallops and omit the green pepper and mustard. My husband is always thrilled when I make this dish!"
"Excellent dish and I would make it again."
"I made this recipe when I got my magazine. After I cut it out I can't find it. It was easy and wonderful. Thank you for putting out such a great magazine."
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.