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Sweet-and-Sour Chops Recipe
Sweet-and-Sour Chops Recipe photo by Taste of Home

Sweet-and-Sour Chops Recipe

Publisher Photo
Pineapple chunks and pepper rings accent this rendition from Shirley Heston, field editor from Pickerington, Ohio.
TOTAL TIME: Prep: 20 min. Bake: 40 min.
MAKES:4 servings
TOTAL TIME: Prep: 20 min. Bake: 40 min.
MAKES: 4 servings

Ingredients

  • 1/2 cup all-purpose flour
  • 1/2 teaspoon salt
  • 4 bone-in pork loin chop (7 ounces each)
  • 2 tablespoons vegetable oil
  • 1 can (20 ounces) unsweetened pineapple chunks, drained
  • 1 small green pepper, cut into rings
  • 1 cup sugar
  • 2 tablespoons cornstarch
  • 1 cup chicken broth
  • 1 cup cider vinegar
  • 1/3 cup ketchup
  • 1/4 cup cold water
  • Hot cooked rice

Nutritional Facts

1 serving (7 ounces) equals 493 calories, 11 g fat (2 g saturated fat), 24 mg cholesterol, 784 mg sodium, 91 g carbohydrate, 2 g fiber, 11 g protein.

Directions

  1. In a large resealable plastic bag, combine the flour and salt. Add pork chops, one at a time, and shake to coat. In a large skillet, brown chops in oil on both sides. Transfer to a greased 13-in. x 9-in. baking dish. Top with pineapple and green pepper; set aside.
  2. In a small saucepan, combine the sugar, cornstarch, broth, vinegar, ketchup and water until smooth. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Pour over chops. Bake, uncovered, at 325° for 40-45 minutes or until a meat thermometer reads 160°. Serve over rice. Yield: 4 servings.
Originally published as Sweet-and-Sour Chops in Taste of Home April/May 2005, p9

Nutritional Facts

1 serving (7 ounces) equals 493 calories, 11 g fat (2 g saturated fat), 24 mg cholesterol, 784 mg sodium, 91 g carbohydrate, 2 g fiber, 11 g protein.

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

Reviews for Sweet-and-Sour Chops

AVERAGE RATING
   (8)
RATING DISTRIBUTION
5 Star
 (7)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
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MY REVIEW
Reviewed Apr. 29, 2013

One of my favorite meals!

MY REVIEW
Reviewed May. 1, 2012

This is really good served with white rice and egg rolls.

MY REVIEW
Reviewed Jul. 17, 2010

Amazing and Easy to make

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