- Pour over chicken mixture. Add pineapple. Bring to a boil; cook and
- stir for 2 minutes or until thickened. Serve with rice. Yield: 4
Nutritional Facts: 1 cup chicken mixture with 1/2 cup rice equals 307 calories, 3 g fat (trace saturated fat), 33 mg cholesterol, 400 mg sodium, 52 g carbohydrate, 4 g fiber, 18 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 vegetable, 1 fruit.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.