Sweet and Sour Chicken with Pineapple
TOTAL TIME: Prep: 15 min. Cook: 4 hours
YIELD: 4 servings.
This quick-to-prep recipe tastes a little like sweet-and-sour chicken. It’s delicious! —Francisca Mesiano, Newport News, Virginia
Ingredients
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4 bone-in chicken breast halves (12 to 14 ounces each), skin removed
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1 tablespoon canola oil
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1 can (20 ounces) sliced pineapple
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1/3 cup packed brown sugar
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1/4 cup cornstarch
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2 tablespoons lemon juice
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3/4 teaspoon salt
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1/4 teaspoon ground ginger
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Hot cooked rice
Directions
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1.
In a large skillet, brown chicken in oil. Transfer to a greased 4-qt. slow cooker. Drain pineapple, reserving juice; place pineapple over chicken. Whisk the brown sugar, cornstarch, lemon juice, salt, ginger and reserved juice until smooth; pour over top.
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2.
Cover and cook on low for 4-5 hours or until chicken is tender. Serve with rice.
Nutrition Facts
1 serving (calculated without rice): 572 calories, 11g fat (2g saturated fat), 188mg cholesterol, 627mg sodium, 45g carbohydrate (34g sugars, 1g fiber), 69g protein.
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