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Sweet-and-Sour Beef with Broccoli Recipe
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Sweet-and-Sour Beef with Broccoli Recipe

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Our Test Kitchen recreated the classic Chinese beef and broccoli dish using a beautiful variety of colorful veggies and inexpensive ground beef. Serve over rice noodles--which you can find in the Asian section of your grocery store--for a change from pasta.
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 6 servings

Ingredients

  • 1 can (20 ounces) unsweetened pineapple tidbits
  • 2 tablespoons cornstarch
  • 1 cup reduced-sodium beef broth
  • 1/4 cup reduced-sodium soy sauce
  • 2 teaspoons minced fresh gingerroot
  • 1 teaspoon minced garlic
  • 2-1/2 cups uncooked instant rice
  • 2 cups fresh broccoli florets
  • 1/2 pound sliced fresh mushrooms
  • 1 medium sweet red pepper, julienned
  • 1 can (8 ounces) sliced water chestnuts, drained
  • 1 tablespoon sesame oil
  • 1 pound lean ground beef (90% lean)

Nutritional Facts

1-1/2 cups beef mixture with 3/4 cup rice : 385 calories, 8g fat (3g saturated fat), 38mg cholesterol, 548mg sodium, 58g carbohydrate (14g sugars, 4g fiber), 21g protein

Directions

  1. Drain pineapple, reserving juice; set pineapple aside. In a small bowl, combine the cornstarch, broth, soy sauce, ginger, garlic and reserved juice until blended; set aside.
  2. Cook rice according to package directions. Meanwhile, in a large skillet, stir-fry the broccoli, mushrooms, red pepper and water chestnuts in oil for 3-5 minutes or until crisp-tender; remove and set aside. In the same pan, cook beef over medium heat until no longer pink; drain.
  3. Stir cornstarch mixture and add to the skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the reserved vegetable mixture and pineapple; heat through. Serve with rice. Yield: 6 servings.
Originally published as Sweet-and-Sour Beef with Broccoli in Simple & Delicious January/February 2007, p44


Reviews for Sweet-and-Sour Beef with Broccoli

AVERAGE RATING
(13)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (2)
3 Star
 (1)
2 Star
 (3)
1 Star
 (4)
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MY REVIEW
meghabs
Reviewed Nov. 8, 2010

"Not very flavorful, and did not taste at all like sweet and sour. I do not recomend this recipe."

MY REVIEW
ssminn23
Reviewed Mar. 20, 2010

"Our family loved this dish! It's easy and healthy and the kids enjoyed it. I can't ask for more than that!"

MY REVIEW
zadok
Reviewed Feb. 13, 2010

"It was bland and will not try again."

MY REVIEW
RD2Cook
Reviewed Jan. 28, 2010

"There are so many flavorful components of this recipe, so it was a surprise to find the taste was unbelievably bland. Not bad but not worth keeping."

MY REVIEW
alifoxx
Reviewed Jan. 22, 2010

"This is a great recipe and easy to make. I used the pineapple juice but didn't add the tidbits and it still tasted great!"

MY REVIEW
MargeAZ
Reviewed Jan. 21, 2010

"Sweet-and-sour dishes are normally made with chicken or pork. I would substitute cut-up chicken breast for the ground beef."

MY REVIEW
Virginia Acors
Reviewed Jan. 21, 2010

"The ground beef didn't work well. Tried it again with thinly sliced beef round steak. It was much better, but still not as "sweet" as it could be. Might try again, sometime, though."

MY REVIEW
downundercanadian
Reviewed Nov. 23, 2009

"The sweet and sour taste just didn't fit quite right with the ground beef. Not a big hit with anyone in my family."

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