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Sweet-and-Sour Beef Stew Recipe
Sweet-and-Sour Beef Stew Recipe photo by Taste of Home

Sweet-and-Sour Beef Stew Recipe

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4.5 9
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This chunky meal in a bowl makes terrific use of nutrient-packed vegetables. It has a deliciously sweet and tangy taste. —Frances Conklin, Grangeville, Idaho
TOTAL TIME: Prep: 25 min. Cook: 8 hours
MAKES:8 servings
TOTAL TIME: Prep: 25 min. Cook: 8 hours
MAKES: 8 servings

Ingredients

  • 2 pounds beef top round steak, cut into 1-inch cubes
  • 2 tablespoons olive oil
  • 1 can (15 ounces) tomato sauce
  • 2 large onions, chopped
  • 4 medium carrots, thinly sliced
  • 1 large green pepper, cut into 1-inch pieces
  • 1 cup canned pineapple chunks, drained
  • 1/2 cup cider vinegar
  • 1/4 cup packed brown sugar
  • 1/4 cup light corn syrup
  • 2 teaspoons chili powder
  • 2 teaspoons paprika
  • 1/2 teaspoon salt
  • Hot cooked rice, optional

Nutritional Facts

1 cup (calculated without rice) equals 290 calories, 7 g fat (2 g saturated fat), 64 mg cholesterol, 465 mg sodium, 29 g carbohydrate, 3 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 starch, 1/2 fat.

Directions

  1. In a large skillet, brown beef in oil in batches; drain. Transfer to a 4- or 5-qt. slow cooker.
  2. In a large bowl, combine the tomato sauce, onions, carrots, green pepper, pineapple, vinegar, brown sugar, corn syrup, chili powder, paprika and salt; pour over beef.
  3. Cover and cook on low for 8-10 hours or until beef is tender. Serve with rice if desired.
    Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary.
    Yield: 8 servings.
Originally published as Sweet-and-Sour Beef Stew in Simple & Delicious October/November 2011, p23

Nutritional Facts

1 cup (calculated without rice) equals 290 calories, 7 g fat (2 g saturated fat), 64 mg cholesterol, 465 mg sodium, 29 g carbohydrate, 3 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 starch, 1/2 fat.

Reviews for Sweet-and-Sour Beef Stew

AVERAGE RATING
   (9)
RATING DISTRIBUTION
5 Star
 (5)
4 Star
 (2)
3 Star
 (2)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Feb. 2, 2015

"Loved this! Didn't have corn syrup so used honey and date syrup. Also didn't have paprika so just left that out. So good. Will make again with pork or maybe chicken. This is a keeper."

MY REVIEW
Reviewed Jan. 19, 2015

"Made this today & it's delicious! I used 2 lbs. of beef stew meat in order to save time. Also, since I got it started late, I cooked it on high for 3 hrs., then reduced it to low for 3 hrs. Worked great! Cut the chunks large as I thought the veggies got a little too soft. But, that was my fault. Will make often!"

MY REVIEW
Reviewed Jan. 8, 2015

"Just got this into the crockpot for tonight's dinner, so haven't tasted it yet, but I'm sure it's wonderful! My corn syrup was disgusting--must have gotten old, I don't use it often--so I substituted maple syrup (the real stuff, not Aunt Jemima). I also added some celery for extra texture and crunch."

MY REVIEW
Reviewed Nov. 4, 2014

"I loved the flavor with the sweet and sour blend. Yummy!"

MY REVIEW
Reviewed Oct. 25, 2012

"My husband and I really enjoyed this meal. Our kids liked it, but not as much as the adults."

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