Sweet 'n' Sour Sausage Stir-Fry Recipe
Sweet 'n' Sour Sausage Stir-Fry Recipe photo by Taste of Home

Sweet 'n' Sour Sausage Stir-Fry Recipe

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I am a product manager and home-school our two children. My family truly enjoys this quick meal. I can have it on the table in about 30 minutes with no thawing and no planning. —Wendy Wendler of Satellite Beach, Florida
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 1 package (14 ounces) smoked turkey sausage, cut into 1/2-inch slices
  • 2 small onions, quartered and separated
  • 1 cup shredded carrots
  • 1 can (8 ounces) unsweetened pineapple chunks, undrained
  • 1 tablespoon cornstarch
  • 1/2 to 1 teaspoon ground ginger
  • 1/3 cup cold water
  • 2 tablespoons reduced-sodium soy sauce
  • Hot cooked rice, optional

Nutritional Facts

One serving (1 cup stir-fry mixture, calculated without rice) equals 198 calories, 5 g fat (2 g saturated fat), 44 mg cholesterol, 1,164 mg sodium, 24 g carbohydrate, 2 g fiber, 14 g protein.

Directions

  1. Stir-fry sausage in a large nonstick skillet for 3-4 minutes or until lightly browned. Add onions and carrots; stir-fry until crisp-tender. Drain pineapple, reserving juice. Add pineapple to sausage mixture.
  2. Combine cornstarch and ginger. Stir in the water, soy sauce and reserved pineapple juice until smooth. Add to the skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve over rice if desired. Yield: 4 servings.
Originally published as Sweet 'n' Sour Sausage Stir-Fry in Light & Tasty April/May 2003, p27

Nutritional Facts

One serving (1 cup stir-fry mixture, calculated without rice) equals 198 calories, 5 g fat (2 g saturated fat), 44 mg cholesterol, 1,164 mg sodium, 24 g carbohydrate, 2 g fiber, 14 g protein.

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer

Reviews for Sweet 'n' Sour Sausage Stir-Fry

AVERAGE RATING
   (11)
RATING DISTRIBUTION
5 Star
 (7)
4 Star
 (3)
3 Star
 (1)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Feb. 12, 2014

"Easy to make with kids helping out! We added a little extra pineapple. A nice change of pace!"

MY REVIEW
Reviewed Feb. 10, 2014

"I made this dish last week. It was a nice change for our family. I liked the addition of carrots but I also added green pepper and used regular smoked sausage. This was a great tasting dish and super easy and quick to make. I will definitely make this again!"

MY REVIEW
Reviewed Feb. 7, 2014

"Do onion need to I this or could I put something else I have a a really bad allergy to them"

MY REVIEW
Reviewed Feb. 7, 2014

"I make a sausage supper that the two of us really like.I use sweet Italian sausage ,green bell pepper,onions,mushrooms and maybe some frozen corn. Just cook the meat until it is almost done,add bell pepper,onion and mushrooms and corn also.Just heat until the meat is finished cooking,that way the vege's don't overcook.Serve with mashed potatoes."

MY REVIEW
Reviewed Aug. 27, 2013

"I've made dishes similar to this before and this was another good one! Most of the ones I've tried call for red or green bell pepper so the carrots were a nice alternative. Had some baby carrots that needed to be used so I just cut them up into small pieces. This was wonderful drizzled with a little Sriracha, and was eye appealing as well.  Also, any kind of smoked sausage will work well in this dish."

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