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Sweet 'n' Sour Sausage Stir-Fry

 Sweet 'n' Sour Sausage Stir-Fry
I am a product manager and home-school our two children. My family truly enjoys this quick meal. I can have it on the table in about 30 minutes with no thawing and no planning. —Wendy Wendler of Satellite Beach, Florida
4 ServingsPrep/Total Time: 30 min.

Ingredients

  • 1 package (14 ounces) smoked turkey sausage, cut into 1/2-inch slices
  • 2 small onions, quartered and separated
  • 1 cup shredded carrots
  • 1 can (8 ounces) unsweetened pineapple chunks, undrained
  • 1 tablespoon cornstarch
  • 1/2 to 1 teaspoon ground ginger
  • 1/3 cup cold water
  • 2 tablespoons reduced-sodium soy sauce
  • Hot cooked rice, optional

Directions

  • Stir-fry sausage in a large nonstick skillet for 3-4 minutes or until
  • lightly browned. Add onions and carrots; stir-fry until
  • crisp-tender. Drain pineapple, reserving juice. Add pineapple to
  • sausage mixture.
  • Combine cornstarch and ginger. Stir in the water, soy sauce and
  • reserved pineapple juice until smooth. Add to the skillet. Bring to
  • a boil; cook and stir for 1-2 minutes or until thickened. Serve over
  • rice if desired. Yield: 4 servings.
Nutritional Facts: One serving (1 cup stir-fry mixture,

2 of 2

Sweet 'n' Sour Sausage Stir-Fry (continued)

Nutritional Facts: calculated without rice) equals 198 calories, 5 g fat (2 g saturated fat), 44 mg cholesterol, 1,164 mg sodium, 24 g carbohydrate, 2 g fiber, 14 g protein.
Wine: Medium-Bodied White Wine: Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer