Sweet ‘n’ Sour Sausage Stir-Fry

Name: Sweet 'n' Sour Sausage Stir-Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings.
Ingredients: 1 package (14 ounces) smoked turkey sausage, cut into 1/2-inch slices; 2 small onions, quartered and separated; 1 cup shredded carrots; 1 can (8 ounces) unsweetened pineapple chunks, undrained; 1 tablespoon cornstarch; 1/2 to 1 teaspoon ground ginger; 1/3 cup cold water; 2 tablespoons reduced-sodium soy sauce; Hot cooked rice, optional

TOTAL TIME: Prep/Total Time: 30 min. YIELD: 4 servings.

I am a product manager and home-school our two children. My family truly enjoys this quick meal. I can have it on the table in about 30 minutes with no thawing and no planning. —Wendy Wendler of Satellite Beach, Florida

Ingredients

1 package (14 ounces) smoked turkey sausage, cut into 1/2-inch slices
2 small onions, quartered and separated
1 cup shredded carrots
1 can (8 ounces) unsweetened pineapple chunks, undrained
1 tablespoon cornstarch
1/2 to 1 teaspoon ground ginger
1/3 cup cold water
2 tablespoons reduced-sodium soy sauce
Hot cooked rice, optional

Directions

1. Stir-fry sausage in a large nonstick skillet for 3-4 minutes or until lightly browned. Add onions and carrots; stir-fry until crisp-tender. Drain pineapple, reserving juice. Add pineapple to sausage mixture.
2. Combine cornstarch and ginger. Stir in the water, soy sauce and reserved pineapple juice until smooth. Add to the skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve over rice if desired.

Nutrition Facts

1 cup: 197 calories, 5g fat (2g saturated fat), 62mg cholesterol, 1283mg sodium, 19g carbohydrate (13g sugars, 2g fiber), 17g protein.

We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices.

We recommend our users to update the browser.