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Sweet 'n' Sour Sausage Recipe
Sweet 'n' Sour Sausage Recipe photo by Taste of Home

Sweet 'n' Sour Sausage Recipe

Publisher Photo
Carrots, green pepper and pineapple lend gorgeous color to this slow-cooked sausage supper from Barbara Schutz of Pandora, Ohio. "Serve this combination stir-fry style over rice or chow mein noodles," she suggests.
TOTAL TIME: Prep: 15 min. Cook: 4-1/2 hours
MAKES:6 servings
TOTAL TIME: Prep: 15 min. Cook: 4-1/2 hours
MAKES: 6 servings

Ingredients

  • 1 pound Johnsonville® Polish Kielbasa Sausage or Polish sausage, sliced
  • 1 can (20 ounces) unsweetened pineapple chunks, undrained
  • 1-1/2 cups fresh baby carrots, quartered lengthwise
  • 1 large green pepper, cut into 1-inch pieces
  • 1 medium onion, cut into chunks
  • 1/3 cup packed brown sugar
  • 1 tablespoon reduced-sodium soy sauce
  • 1/2 teaspoon chicken bouillon granules
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground ginger
  • 2 tablespoons cornstarch
  • 1/4 cup cold water
  • Hot cooked rice or chow mein noodles

Nutritional Facts

One 1-cup serving (prepared with smoked turkey sausage and reduced-sodium soy sauce; calculated without rice) equals 250 calories, 4 g fat (1 g saturated fat), 34 mg cholesterol, 869 mg sodium, 43 g carbohydrate, 1 g fiber, 10 g protein. Diabetic Exchanges: 2 fruit, 1 lean meat, 1 vegetable, 1/2 starch.

Directions

  1. In a 3-qt. slow cooker, combine the first 10 ingredients. Cover and cook on low for 4-5 hours or until vegetables are tender.
  2. Mix cornstarch and water until smooth; stir into sausage mixture. Cover and cook on high for 30 minutes or until thickened. Serve with rice. Yield: 6 servings.
Originally published as Sweet 'n' Sour Sausage in Quick Cooking May/June 2002, p36

Nutritional Facts

One 1-cup serving (prepared with smoked turkey sausage and reduced-sodium soy sauce; calculated without rice) equals 250 calories, 4 g fat (1 g saturated fat), 34 mg cholesterol, 869 mg sodium, 43 g carbohydrate, 1 g fiber, 10 g protein. Diabetic Exchanges: 2 fruit, 1 lean meat, 1 vegetable, 1/2 starch.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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