- stir for 2 minutes or until thickened. Stir in the carrots, onion
- mixture and reserved pineapple; heat through. Serve with rice if
- desired. Yield: 8 servings.
Nutritional Facts: 1 cup (calculated without rice) equals 246 calories, 10 g fat (2 g saturated fat), 41 mg cholesterol, 500 mg sodium, 22 g carbohydrate, 2 g fiber, 18 g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1 fat, 1/2 starch, 1/2 fruit.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.