Sweet 'n' Sour Pockets Recipe

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This recipe combines two great foods that are fabulous together—ham and pineapple. I first made these for a ladies luncheon and was asked many times for the recipe.
TOTAL TIME: Prep: 10 min. + chilling
MAKES:5 servings
TOTAL TIME: Prep: 10 min. + chilling
MAKES: 5 servings


  • 1/3 cup mayonnaise
  • 1/3 cup sour cream
  • 1/2 teaspoon Dijon mustard
  • 3/4 cup pineapple tidbits, drained
  • 5 pita pocket breads (6 inches), halved
  • 10 lettuce leaves
  • 10 slices (1 ounce each) fully cooked ham
  • 1/2 cup chopped green pepper
  • 1/2 cup chopped red onion

Nutritional Facts

2 each: 291 calories, 3g fat (0g saturated fat), 30mg cholesterol, 1166mg sodium, 49g carbohydrate (0g sugars, 0g fiber), 16g protein Diabetic Exchanges:2-1/2 starch, 2 lean meat 1 vegetable 1 frui


  1. In a small bowl, combine the mayonnaise, sour cream and mustard. Cover and chill for 1 hour.
  2. Just before serving, stir in pineapple. Fill each pita half with lettuce, ham, 2 tablespoons pineapple mixture, green pepper and onion. Yield: 5 servings.
Originally published as Sweet 'n' Sour Pockets in Country Pork 1996, p27

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