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TOTAL TIME: Prep: 10 min. + chilling
MAKES: 5 servings

Ingredients

  • 1/3 cup mayonnaise
  • 1/3 cup sour cream
  • 1/2 teaspoon Dijon mustard
  • 3/4 cup pineapple tidbits, drained
  • 5 pita pocket breads (6 inches), halved
  • 10 lettuce leaves
  • 10 slices (1 ounce each) fully cooked ham
  • 1/2 cup chopped green pepper
  • 1/2 cup chopped red onion

Nutritional Facts

291 calories: 2 each, 3g fat (0g saturated fat), 30mg cholesterol, 1166mg sodium, 49g carbohydrate (0g sugars, 0g fiber), 16g protein Diabetic Exchanges: 2 starch, 2 lean meat 1 vegetable 1 fruit

Directions

  1. In a small bowl, combine the mayonnaise, sour cream and mustard. Cover and chill for 1 hour.
  2. Just before serving, stir in pineapple. Fill each pita half with lettuce, ham, 2 tablespoons pineapple mixture, green pepper and onion. Yield: 5 servings.
Originally published as Sweet 'n' Sour Pockets in Country Pork 1996, p27


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