Sweet 'N' Sour Chicken Recipe
- 4 boneless skinless chicken breast halves (4 ounces each)
- 2/3 cup water
- 1/3 cup sugar
- 1/4 cup cider vinegar
- 1/4 cup reduced-sodium soy sauce
- 1 medium sweet red pepper, cut into 1-inch pieces
- 1 medium green pepper, cut into 1-inch pieces
- 2 tablespoons cornstarch
- 3 tablespoons cold water
- Hot cooked brown rice
- 1. Place chicken in an 11-in. x 7-in. baking dish; set aside. In a small saucepan, bring the water, sugar, vinegar and soy sauce to a boil, stirring constantly. Add peppers; return to a boil. Combine cornstarch and cold water until smooth; gradually stir into pepper mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Pour over chicken.
- 2. Bake, uncovered, at 350° for 10-13 minutes on each side or until a meat thermometer reaches 170°. Serve with rice. Yield: 4 servings.
1/2 cup: 231 calories, 2g fat (0 saturated fat), 66mg cholesterol, 683mg sodium, 25g carbohydrate (0 sugars, 1g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable.
Reviews for Sweet 'N' Sour Chicken
"This was quite an easy recipe to put together. I chopped only 1/2 of the green pepper and red pepper and largely chopped an onion. I also used thigh meat because that is what I had on hand. As suggested by others, I added 1/4 tsp. of ginger, 8 oz. of crushed pineapple, 3 crushed garlic and salt to taste (1/2 tsp.)"
"I have made this recipe several times and it is always a hit. Like BuckeyeOH I decrease the vinegar to about 1/2 the 1/4 cup measure (1/8th) to cut the vinegar flavor slightly. I also add a 8 oz can chunk pineapple for the texture, color and flavor. I browned the chicken after cutting it into cubes then add the sauce to the pan to pick up the chicken bits and flavor then continue cooking on low til the chicken is done. Hope this helps, enjoy over rice."
"This was very flavorful. We have an issue with a lot of things tasting bland but this wasnt one of them. we followed the recipe exactly and I really enjoyed this dish. So easy to make too."
"The sauce was tasteless and not edible. I did not finish eating it. I would not recommend making this!"
"Was a little concerned w/the sauce as it was cooking, but we both loved it. My husband commented on how tender the chicken was. (Also, turned the brown rice into fried rice)."
"I liked the ease and simplicity of fixing this dish, even though it did take at least twice as long as stated for the prep work. One piece of advice is that the chicken should be put back into the frig once you've got it ready and in the baking dish; the sauce takes a good while to get cooked, so for safety's sake put the chicken away 'til you're ready to pour the sauce over it and get it in the oven. The only thing about the flavoring that I will do differently the next time is to use slightly less cider vinegar. I'd prefer to tone it down a little and see if it's not so vinegary-tasting."
"I added a few extra ingredients to make it a little different. Excellent. I would recommend to anyone. Very easy to make."
"We love sweet and sour chicken but gave up eating out. This recipe is good enough for us. We love it! It took longer for me to cook but I have that issue with most recipes."