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Sweet & Spicy Pineapple Salsa

 Sweet & Spicy Pineapple Salsa
There's a definite kick to this fruity combination, which makes a colorful topping for chicken or pork.—Donna Kelly, Provo, Utah
8 ServingsPrep/Total Time: 30 min.

Ingredients

  • 1/2 fresh pineapple, peeled, cored and cut into 1/2-inch slices
  • 2 jalapeno peppers
  • 1 medium mango, peeled and finely chopped
  • 1/4 cup finely chopped onion
  • 2 green onions, finely chopped
  • 3 tablespoons minced fresh cilantro
  • 3 tablespoons lime juice
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/8 teaspoon hot pepper sauce

Directions

  • Moisten a paper towel with cooking oil; using long-handled tongs,
  • lightly coat the grill rack. Grill pineapple, covered, over medium
  • heat for 3 to 5 minutes on each side or until golden brown. Grill
  • jalapenos until tender, turning occasionally.
  • Let pineapple and peppers cool slightly; finely chop and transfer to
  • a large bowl. Add the remaining ingredients. Chill at least 2 hours.
  • Before serving, allow salsa to come to room temperature. Yield: 2
  • cups.
Nutritional Facts: 1/4 cup equals 83 calories,

2 of 2

Sweet & Spicy Pineapple Salsa (continued)

Nutritional Facts: 4 g fat (trace saturated fat), 0 cholesterol, 40 mg sodium, 14 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchanges: 1 starch, 1/2 fat.