Swedish Potato Dumpling Soup Recipe
- 1 broiler/fryer chicken (3-1/2 to 4 pounds), cut up
- 6-1/2 cups water
- 2 teaspoons salt, optional
- 2 celery ribs, quartered
- 1 medium carrot, quartered
- 1 small onion, peeled
- 4 whole peppercorns
- 2 whole cloves
- 2 whole allspice
- 2 chicken bouillon cubes
- 1 package (9 ounces) frozen cut green beans
- 1 package (12 ounces) frozen noodles
- 2 medium potatoes, cooked and mashed (without added milk or butter)
- 1 egg, beaten or egg substitute equivalent
- 2 tablespoons half-and-half cream
- 1 teaspoon sugar
- 1/4 teaspoon salt, optional
- 1/2 cup all-purpose flour
- 1. In a 5-qt. soup kettle, combine the first 10 ingredients. Cover and slowly bring to a boil. Reduce heat; simmer for 3 hours. Remove chicken; set aside until cool enough to handle.
- 2. Strain broth, discarding vegetables and seasonings. Add enough water to make 8 cups; return to kettle. Remove chicken from bones; discard bones and skin. Cut chicken into chunks; add to kettle along with beans and noodles. Bring to a boil; cook for 20 minutes.
- 3. For dumplings, combine the potatoes, egg, cream, sugar and salt if desired in a medium bowl. Gradually add flour to make a stiff dough (it should form a peak when spoon is lifted). Drop by teaspoons into boiling soup. Cover and simmer for 3 minutes. Yield: 12 servings (3 quarts).
One cup (prepared with egg substitute and reduced-sodium bouillon and without added salt) equals 192 calories, 62 mg sodium, 52 mg cholesterol, 15 g carbohydrate, 19 g protein, 6 g fat. Diabetic Exchanges: 2 lean meat, 1 starch.
Full-Bodied White Wine
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.