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Swedish Apple Pie Recipe
Swedish Apple Pie Recipe photo by Taste of Home

Swedish Apple Pie Recipe

Publisher Photo
This hearty and decadent apple pie serves up homemade flavor in every bite. The blend of whole wheat and all-purpose flours offers more fiber and less fat than traditional pie crust. This is perfect with coffee or as an after dinner treat. —Sarah Klier, Grand Rapids, Michigan
TOTAL TIME: Prep: 15 min. Bake: 25 min.
MAKES:8 servings
TOTAL TIME: Prep: 15 min. Bake: 25 min.
MAKES: 8 servings

Ingredients

  • 1/2 cup sugar
  • 1/4 cup whole wheat flour
  • 1/4 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1 egg
  • 1/4 teaspoon vanilla extract
  • 2 medium tart apples, chopped
  • 3/4 cup chopped walnuts or pecans, toasted
  • Confectioners' sugar, optional

Nutritional Facts

1 piece equals 174 calories, 7 g fat (1 g saturated fat), 26 mg cholesterol, 207 mg sodium, 25 g carbohydrate, 2 g fiber, 5 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.

Directions

  1. In a large bowl, combine the sugar, flours, baking powder, salt and cinnamon. In a small bowl, whisk egg and vanilla. Stir into dry ingredients just until moistened. Fold in apples and walnuts.
  2. Transfer to a 9-in. pie plate coated with cooking spray. Bake at 350° for 25-30 minutes or until a toothpick inserted near the center comes out clean. Sprinkle with confectioners' sugar if desired. Serve warm. Yield: 8 servings.
Originally published as Swedish Apple Pie in Healthy Cooking August/September 2010, p63

Nutritional Facts

1 piece equals 174 calories, 7 g fat (1 g saturated fat), 26 mg cholesterol, 207 mg sodium, 25 g carbohydrate, 2 g fiber, 5 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.

Reviews for Swedish Apple Pie

AVERAGE RATING
   (9)
RATING DISTRIBUTION
5 Star
 (4)
4 Star
 (4)
3 Star
 (0)
2 Star
 (1)
1 Star
 (0)
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MY REVIEW
Reviewed Apr. 2, 2011

This is a great, simple to put together, can't mess up recipe. I was concerned, for a moment, when I mixed the wet ingredients into the dry ingredients, as I didn't think that they would possibly coat all of the apple that I had just chopped. But once i added the apples in and started mixing, it coated them perfectly. No complaints from my family. PS- I didn't tell them it was 'good' for them.

MY REVIEW
Reviewed Mar. 5, 2011

This recipe is yummy, it just turns out more like an apple crisp, I would say. My husband is on Weight Watchers & this has only 5 points per slice, so that's quite convenient!

~ Theresa

MY REVIEW
Reviewed Oct. 27, 2010

Very good served warm with a scoop of low fat ice cream.

MY REVIEW
Reviewed Sep. 12, 2010

For a healthy dessert, this is one of my new favorites. I was worried about how thick the dough was, but once I started mixing in the apples, their moisture loosened up the dough and made a nice batter. For leftovers we poured a little milk over the top to make it more moist. Great with some light whipped cream also.

MY REVIEW
Reviewed Sep. 9, 2010

I just posted this recipe step-by-step on my website. Check it out! It's delicious!

http://www.stacymakescents.com/?p=2274

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