Super Mango Smoothies Recipe
This packs a nutritional punch first thing in the morning to keep you healthy and going strong all day. It also tastes great!
TOTAL TIME: Prep/Total Time: 10 min. YIELD:2 servings
- 1-1/2 cups peach mango juice blend
- 1 cup frozen pineapple chunks
- 1 cup frozen mango chunks
- 2 tablespoons 2% cottage cheese
- 2 tablespoons ground flaxseed
- 1 tablespoon toasted wheat germ
- 1. In a blender, combine all ingredients; cover and process for 1 minute or until smooth. Pour into chilled glasses; serve immediately. Yield: 2 servings.
1-1/2 cups equals 269 calories, 4 g fat (trace saturated fat), 2 mg cholesterol, 86 mg sodium, 56 g carbohydrate, 5 g fiber, 5 g protein.
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