Super Mango Smoothies
This packs a nutritional punch first thing in the morning to keep you healthy and going strong all day. It also tastes great!
2 ServingsPrep/Total Time: 10 min.
- 1-1/2 cups peach mango juice blend
- 1 cup frozen pineapple chunks
- 1 cup frozen mango chunks
- 2 tablespoons 2% cottage cheese
- 2 tablespoons ground flaxseed
- 1 tablespoon toasted wheat germ
- In a blender, combine all ingredients; cover and process for 1 minute
- or until smooth. Pour into chilled glasses; serve immediately.
- Yield: 2 servings.
Nutritional Facts: 1-1/2 cups equals 269 calories, 4 g fat (trace saturated fat), 2 mg cholesterol, 86 mg sodium, 56 g carbohydrate, 5 g fiber, 5 g protein.