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Super Mango Smoothies Recipe
Super Mango Smoothies Recipe photo by Taste of Home

Super Mango Smoothies Recipe

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This packs a nutritional punch first thing in the morning to keep you healthy and going strong all day. It also tastes great!
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 2 servings

Ingredients

  • 1-1/2 cups peach mango juice blend
  • 1 cup frozen pineapple chunks
  • 1 cup frozen mango chunks
  • 2 tablespoons 2% cottage cheese
  • 2 tablespoons ground flaxseed
  • 1 tablespoon toasted wheat germ

Nutritional Facts

1-1/2 cups equals 269 calories, 4 g fat (trace saturated fat), 2 mg cholesterol, 86 mg sodium, 56 g carbohydrate, 5 g fiber, 5 g protein.

Directions

  1. In a blender, combine all ingredients; cover and process for 1 minute or until smooth. Pour into chilled glasses; serve immediately. Yield: 2 servings.
Originally published as Super Mango Smoothies in Simple & Delicious June/July 2012, p25

Nutritional Facts

1-1/2 cups equals 269 calories, 4 g fat (trace saturated fat), 2 mg cholesterol, 86 mg sodium, 56 g carbohydrate, 5 g fiber, 5 g protein.

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