Super Mango Smoothies Recipe

Super Mango Smoothies Recipe
Super Mango Smoothies Recipe photo by Taste of Home
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Super Mango Smoothies Recipe

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This packs a nutritional punch first thing in the morning to keep you healthy and going strong all day. It also tastes great!
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 10 min.
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 10 min.

Ingredients

  • 1-1/2 cups peach mango juice blend
  • 1 cup frozen pineapple chunks
  • 1 cup frozen mango chunks
  • 2 tablespoons 2% cottage cheese
  • 2 tablespoons ground flaxseed
  • 1 tablespoon toasted wheat germ

Directions

In a blender, combine all ingredients; cover and process for 1 minute or until smooth. Pour into chilled glasses; serve immediately. Yield: 2 servings.
Originally published as Super Mango Smoothies in Simple & Delicious June/July 2012, p25

Nutritional Facts

1-1/2 cups: 269 calories, 4g fat (0 saturated fat), 2mg cholesterol, 86mg sodium, 56g carbohydrate (41g sugars, 5g fiber), 5g protein.

  • 1-1/2 cups peach mango juice blend
  • 1 cup frozen pineapple chunks
  • 1 cup frozen mango chunks
  • 2 tablespoons 2% cottage cheese
  • 2 tablespoons ground flaxseed
  • 1 tablespoon toasted wheat germ
  1. In a blender, combine all ingredients; cover and process for 1 minute or until smooth. Pour into chilled glasses; serve immediately. Yield: 2 servings.
Originally published as Super Mango Smoothies in Simple & Delicious June/July 2012, p25

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