Super Flatbread Wraps Recipe
- 1/2 teaspoon active dry yeast
- 1/2 cup warm water (110° to 115°)
- 1 teaspoon olive oil
- 1/2 teaspoon salt
- 1/3 cup whole wheat flour
- 1 cup all-purpose flour
- 1 beef flank steak (1 pound)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 cup shredded lettuce
- 1/4 cup sliced ripe olives
- 2 tablespoons crumbled feta cheese
- 1. In a small bowl, dissolve yeast in warm water. Add the oil, salt, whole wheat flour and 3/4 cup all-purpose flour; beat on medium speed for 3 minutes. Stir in enough remaining flour to form a firm dough.
- 2. Turn onto a lightly floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a large bowl coated with cooking spray, turning once to coat the top. Cover and let rise in a warm place until doubled, about 45 minutes.
- 3. Punch dough down. Turn onto a lightly floured surface; divide into four portions. Roll each into an 8-in. circle.
- 4. Heat a large nonstick skillet coated with cooking spray over medium heat; add a portion of dough. Cook for 30-60 seconds or until bubbles form on top. Turn and cook until the second side is golden brown. Remove and keep warm. Repeat with remaining dough, adding cooking spray as needed.
- 5. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Sprinkle steak with salt and pepper. Grill, covered, over medium-high heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
- 6. Let stand for 5 minutes before cutting steak thinly across the grain. Serve on warm flatbreads with lettuce, olives and cheese. Yield: 4 servings.
1 wrap equals 348 calories, 11 g fat (4 g saturated fat), 56 mg cholesterol, 770 mg sodium, 32 g carbohydrate, 3 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.
Full-Bodied Red Wine
Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.