Super Flatbread Wraps
TOTAL TIME: Prep: 40 min. + rising Grill: 15 min.
YIELD: 4 servings.
“These are my family's favorite! My kids will eat anything we roll up in this. The original recipe called for all white flour and a lot of salt. I added whole wheat flour to make it healthier and cut back on the salt.” Fay Strait - Waukee, Iowa
Ingredients
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1/2 teaspoon active dry yeast
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1/2 cup warm water (110° to 115°)
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1 teaspoon olive oil
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1/2 teaspoon salt
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1/3 cup whole wheat flour
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1 cup all-purpose flour
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FILLING:
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1 beef flank steak (1 pound)
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1/2 teaspoon salt
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1/4 teaspoon pepper
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1 cup shredded lettuce
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1/4 cup sliced ripe olives
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2 tablespoons crumbled feta cheese
Directions
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1.
In a small bowl, dissolve yeast in warm water. Add the oil, salt, whole wheat flour and 3/4 cup all-purpose flour; beat on medium speed for 3 minutes. Stir in enough remaining flour to form a firm dough.
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2.
Turn onto a lightly floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a large bowl coated with cooking spray, turning once to coat the top. Cover and let rise in a warm place until doubled, about 45 minutes.
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3.
Punch dough down. Turn onto a lightly floured surface; divide into 4 portions. Roll each into an 8-in. circle.
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4.
Heat a large nonstick skillet over medium heat; add a portion of dough. Cook for 30-60 seconds or until bubbles form on top. Turn and cook until the second side is golden brown. Remove and keep warm. Repeat with remaining dough, adding cooking spray as needed.
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5.
Lightly oil the grill rack. Sprinkle steak with salt and pepper. Grill, covered, over medium-high heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).
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6.
Let stand for 5 minutes before cutting steak thinly across the grain. Serve on warm flatbreads with lettuce, olives and cheese.
Nutrition Facts
1 wrap: 348 calories, 11g fat (4g saturated fat), 56mg cholesterol, 770mg sodium, 32g carbohydrate (1g sugars, 3g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.
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