Super-Duper Tuna Sandwiches Recipe
Super-Duper Tuna Sandwiches Recipe photo by Taste of Home

Super-Duper Tuna Sandwiches Recipe

Publisher Photo
If packing this fantastic sandwich for a brown-bag lunch, keep the bread separate from the salad so it doesn’t get soggy. You can also try serving the tuna salad with crackers, as a wrap or on lettuce. Nae Bartolomeo - Indianola, IA
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 4 servings

Ingredients

  • 2 cans (5 ounces each) light water-packed tuna, drained and flaked
  • 1/3 cup shredded peeled apple
  • 1/3 cup finely shredded cabbage
  • 1/3 cup finely shredded carrot
  • 3 tablespoons finely chopped celery
  • 3 tablespoons finely chopped onion
  • 3 tablespoons sweet pickle relish
  • 2 tablespoons reduced-fat mayonnaise
  • 8 slices whole wheat bread

Nutritional Facts

1 sandwich equals 291 calories, 5 g fat (1 g saturated fat), 28 mg cholesterol, 717 mg sodium, 31 g carbohydrate, 5 g fiber, 29 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.

Directions

  1. In a large bowl, combine the first eight ingredients. Spread 1/2 cup tuna mixture over four slices of bread; top with remaining bread slices. Yield: 4 servings.
Originally published as Super-Duper Tuna Sandwiches in Healthy Cooking August/September 2009, p17

Nutritional Facts

1 sandwich equals 291 calories, 5 g fat (1 g saturated fat), 28 mg cholesterol, 717 mg sodium, 31 g carbohydrate, 5 g fiber, 29 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Super-Duper Tuna Sandwiches

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MY REVIEW
Reviewed Jun. 30, 2009 Edited Jul. 5, 2009

"I'm so excited to see my recipe here among some of the very best!!Thank you for publishing it!Nae' Bartolomeo"

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