Super-Duper Tuna Sandwiches Recipe
Super-Duper Tuna Sandwiches Recipe photo by Taste of Home
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Super-Duper Tuna Sandwiches Recipe

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If packing this fantastic sandwich for a brown-bag lunch, keep the bread separate from the salad so it doesn’t get soggy. You can also try serving the tuna salad with crackers, as a wrap or on lettuce. Nae Bartolomeo - Indianola, IA
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 4 servings


  • 2 cans (5 ounces each) light water-packed tuna, drained and flaked
  • 1/3 cup shredded peeled apple
  • 1/3 cup finely shredded cabbage
  • 1/3 cup finely shredded carrot
  • 3 tablespoons finely chopped celery
  • 3 tablespoons finely chopped onion
  • 3 tablespoons sweet pickle relish
  • 2 tablespoons reduced-fat mayonnaise
  • 8 slices whole wheat bread

Nutritional Facts

1 sandwich: 291 calories, 5g fat (1g saturated fat), 28mg cholesterol, 717mg sodium, 31g carbohydrate (7g sugars, 5g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.


  1. In a large bowl, combine the first eight ingredients. Spread 1/2 cup tuna mixture over four slices of bread; top with remaining bread slices. Yield: 4 servings.
Originally published as Super-Duper Tuna Sandwiches in Healthy Cooking August/September 2009, p17

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Jellybug User ID: 53068 255492
Reviewed Oct. 16, 2016

"I prepared this delicious tuna sandwich for my mom and I and it was wonderful, mom loved all the fresh crunchy veggies. I used regular mayonnaise. This recipe is a keeper.."

Tetley8 User ID: 8551390 233629
Reviewed Sep. 28, 2015

"This is the best tasting tuna sandwich. I added 1 extra tablespoon of mayonaise for my own taste. I also used dill relish instead of sweet relish. Great recipe. Very filling. All the extra vegetables in the mixture makes it really healthy."

Mrs.Bartolomeo User ID: 1000636 117646
Reviewed Jun. 30, 2009 Edited Jul. 5, 2009

"I'm so excited to see my recipe here among some of the very best!!

Thank you for publishing it!
Nae' Bartolomeo"

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