Sunshine State Salad Recipe
- 1 package (3 ounces) lemon gelatin
- 1 cup boiling water
- 1 can (8 ounces) pineapple chunks, undrained
- 1 large grapefruit, peeled, sectioned and diced
- 1 medium apple, peeled and chopped
- 1/4 cup chopped pecans
- 1. In a bowl, dissolve gelatin in boiling water. Drain pineapple, reserving juice; set pineapple aside. Add cold water to juice to measure 1 cup; stir into gelatin mixture. Chill until partially set. Stir in grapefruit, apple, pecans and pineapple; pour into a 1-1/2-qt. bowl. Chill until firm. Yield: 8 servings.
One 1/2-cup serving (prepared with sugar-free gelatin and unsweetened pineapple) equals 65 calories, 3 g fat (0 saturated fat), 0 cholesterol, 24 mg sodium, 10 g carbohydrate, 0 fiber, 1 g protein. Diabetic Exchanges: 1/2 fruit, 1/2 fat.