Sunshine Chicken Recipe
- 2 to 3 teaspoons curry powder
- 1-1/4 teaspoons salt, divided
- 1/4 teaspoon pepper
- 6 chicken breast halves, boned and skinned
- 1-1/2 cups orange juice
- 1 cup uncooked long-grain rice
- 3/4 cup water
- 1 tablespoon brown sugar
- 1 teaspoon ground mustard
- Chopped fresh parsley
- 1. Combine curry powder, 1/2 teaspoon salt and the pepper; rub over both sides of chicken. In a skillet, combine orange juice, rice, water, brown sugar, mustard and remaining salt. Mix well. Top rice mixture with chicken pieces; bring to a boil. Cover and simmer 20-25 minutes. Remove from the heat and let stand, covered, until all liquid has absorbed, about 5 minutes. Sprinkle with parsley. Yield: 6 servings.
One serving (without salt) equals 304 calories, 4 g fat (0 saturated fat), 73 mg cholesterol, 66 mg sodium, 36 g carbohydrate, 0 fiber, 30 g protein. Diabetic Exchanges: 2-1/2 lean meat, 2 starch, 1 fruit.
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.