Sunshine Chicken Recipe
Sunshine Chicken Recipe photo by Taste of Home

Sunshine Chicken Recipe

Publisher Photo
This recipe is great to serve for large groups because it can be easily doubled and takes little time or effort to prepare. Even my husband likes to make this chicken dish, and he usually hates to cook!
TOTAL TIME: Prep: 15 min. Cook: 20 min.
MAKES:6 servings
TOTAL TIME: Prep: 15 min. Cook: 20 min.
MAKES: 6 servings

Ingredients

  • 2 to 3 teaspoons curry powder
  • 1-1/4 teaspoons salt, divided
  • 1/4 teaspoon pepper
  • 6 chicken breast halves, boned and skinned
  • 1-1/2 cups orange juice
  • 1 cup uncooked long-grain rice
  • 3/4 cup water
  • 1 tablespoon brown sugar
  • 1 teaspoon ground mustard
  • Chopped fresh parsley

Nutritional Facts

One serving (without salt) equals 304 calories, 4 g fat (0 saturated fat), 73 mg cholesterol, 66 mg sodium, 36 g carbohydrate, 0 fiber, 30 g protein. Diabetic Exchanges: 2-1/2 lean meat, 2 starch, 1 fruit.

Directions

  1. Combine curry powder, 1/2 teaspoon salt and the pepper; rub over both sides of chicken. In a skillet, combine orange juice, rice, water, brown sugar, mustard and remaining salt. Mix well. Top rice mixture with chicken pieces; bring to a boil. Cover and simmer 20-25 minutes. Remove from the heat and let stand, covered, until all liquid has absorbed, about 5 minutes. Sprinkle with parsley. Yield: 6 servings.
Originally published as Sunshine Chicken in Country Extra September 1991, p45

Nutritional Facts

One serving (without salt) equals 304 calories, 4 g fat (0 saturated fat), 73 mg cholesterol, 66 mg sodium, 36 g carbohydrate, 0 fiber, 30 g protein. Diabetic Exchanges: 2-1/2 lean meat, 2 starch, 1 fruit.

This recipe pairs well with a light white wine.

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Reviews for Sunshine Chicken

AVERAGE RATING
   (7)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (2)
3 Star
 (2)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
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MY REVIEW
Reviewed Jul. 9, 2014

this is a quick and easy recipe too make. the only change i did was instead of using chicken breast, I used chicken tenders ... chicken is awesome :-)

MY REVIEW
Reviewed Sep. 10, 2013

I like this dish very much.

MY REVIEW
Reviewed Aug. 26, 2012

My wife has been making this for several years and is certainly a family favorite.

MY REVIEW
Reviewed Aug. 22, 2012

Whole family loved this!

MY REVIEW
Reviewed Aug. 5, 2012

I didn`t like because it was dry, savory from juice and not enough flavor.

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