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Sunrise Slushies

 Sunrise Slushies
“My teenage daughters are perpetual dieters, so I worry about their nutrition,” writes Linda Evancoe-Coble from Leola, Pennsylvania. “I came up with this yummy breakfast beverage full of fruity goodness, and they love it.”
8 ServingsPrep/Total Time: 10 min.


  • 2 cups orange juice
  • 1 cup reduced-calorie reduced-sugar cranberry juice
  • 1 medium tart apple, chopped
  • 1/2 cup cubed peeled mango
  • 2 kiwifruit, peeled, sliced and quartered
  • 2 cups halved fresh strawberries
  • 8 to 10 ice cubes


  • In a blender, place half of each ingredient; cover and process until
  • smooth. Pour into chilled glasses. Repeat with remaining
  • ingredients. Serve immediately. Yield: 8 servings.
Nutritional Facts: 1 cup equals 73 calories, trace fat (trace saturated fat), 0 cholesterol, 2 mg sodium, 18 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchange: 1 fruit.