Sunny Orange Whole Wheat Pancakes Recipe
- 3 egg whites
- 1 cup orange juice
- 1/3 cup unsweetened applesauce
- 1/4 teaspoon orange extract
- 1-1/4 cups whole wheat flour
- 2 tablespoons sugar
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1/2 cup orange marmalade
- 1. In a blender, combine the first four ingredients. Cover and process until smooth. In a large bowl, combine the flour, sugar, baking powder and salt; make a well. Add orange juice mixture; stir just until moistened.
- 2. Pour batter by 2 tablespoonfuls onto a hot griddle coated with cooking spray. Turn when bubbles form on top of pancake; cook until second side is golden brown. Serve with marmalade. Yield: 16 pancakes.
2 each: 150 calories, trace fat (trace saturated fat), 0mg cholesterol, 238mg sodium, 35g carbohydrate (0g sugars, 3g fiber), 4g protein Diabetic Exchanges:2 starch
Reviews for Sunny Orange Whole Wheat Pancakes
"i substituted cranberry juice and vanilla extract for the orange products and they turned out to be the best wheat pancakes i've ever had!"