NEXT RECIPE >

Sunny Orange Whole Wheat Pancakes Recipe

Read Reviews
4.5 1 2
Publisher Photo
Friends and family will flip over these light whole wheat pancakes with a sunny twist of citrus. Earl Brunner of Las Vegas, Nevada adapted them from a traditional pancake recipe. "Feel free to mix raisins or dried cranberries into the batter to add a bit of chewy sweetness," he recommends.
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:8 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 8 servings

Ingredients

  • 3 egg whites
  • 1 cup orange juice
  • 1/3 cup unsweetened applesauce
  • 1/4 teaspoon orange extract
  • 1-1/4 cups whole wheat flour
  • 2 tablespoons sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/2 cup orange marmalade

Nutritional Facts

150 calories: 2 each, 0g fat (0g saturated fat), 0mg cholesterol, 238mg sodium, 35g carbohydrate (0g sugars, 3g fiber), 4g protein Diabetic Exchanges: 2 starch.

Directions

  1. In a blender, combine the first four ingredients. Cover and process until smooth. In a large bowl, combine the flour, sugar, baking powder and salt; make a well. Add orange juice mixture; stir just until moistened.
  2. Pour batter by 2 tablespoonfuls onto a hot griddle coated with cooking spray. Turn when bubbles form on top of pancake; cook until second side is golden brown. Serve with marmalade. Yield: 16 pancakes.
Originally published as Orange Whole Wheat Pancakes in Light & Tasty April/May 2002, p9


Reviews for Sunny Orange Whole Wheat Pancakes

AVERAGE RATING
(2)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
cocoafevr
Reviewed Sep. 4, 2009

"i substituted cranberry juice and vanilla extract for the orange products and they turned out to be the best wheat pancakes i've ever had!"

Loading Image