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Sunny Breakfast Smoothies Recipe
Sunny Breakfast Smoothies Recipe photo by Taste of Home

Sunny Breakfast Smoothies Recipe

Publisher Photo
Tofu adds body to this peach- and cinnamon-flavored smoothie. Your kids will love the vibrant colors and delicious blend of healthy ingredients you might not otherwise think to put together.
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 2 servings

Ingredients

  • 1/2 cup fresh baby carrots
  • 2 tablespoons water
  • 1 can (11 ounces) mandarin oranges, drained
  • 1 cup frozen unsweetened sliced peaches
  • 1/2 cup orange juice
  • 1/2 crushed ice
  • 1/2 cup silken firm tofu
  • 1/4 teaspoon ground cinnamon

Nutritional Facts

1-1/4 cups equals 157 calories, 1 g fat (trace saturated fat), 0 cholesterol, 52 mg sodium, 32 g carbohydrate, 3 g fiber, 5 g protein.

Directions

  1. Place carrots and water in a microwave-safe bowl; cover. Microwave on high for 2-3 minutes or until carrots are tender. Drain and rinse in cold water.
  2. In a blender, combine the carrots, oranges, peaches, juice, ice, tofu and cinnamon; cover and process for 1 minute or until blended. Pour into chilled glasses; serve immediately. Yield: 2 servings.
Originally published as Sunny Breakfast Smoothies in Simple & Delicious June/July 2012, p25

Nutritional Facts

1-1/4 cups equals 157 calories, 1 g fat (trace saturated fat), 0 cholesterol, 52 mg sodium, 32 g carbohydrate, 3 g fiber, 5 g protein.

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