Sunny Apple Salad Recipe

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Orange juice concentrate lends a tangy flavor to this crunchy salad sent in by Tammy Neubauer of Ida Grove, Iowa. "It's sunny color is sure to brighten up even the grayest day," she assures. "You can stir up the remaining orange juice concentrate for breakfast the next morning," Tammy suggests.
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:10-12 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 10-12 servings


  • 2 medium red apples, diced
  • 1 medium green apple, diced
  • 1 medium carrot, grated
  • 1 can (8 ounces) crushed pineapple, drained
  • 3 tablespoons orange juice concentrate

Nutritional Facts

1/2 cup: 36 calories, 1g fat (0 saturated fat), 0 cholesterol, 2mg sodium, 9g carbohydrate (0 sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1/2 fruit.


  1. In a bowl, combine all ingredients; mix well. Cover and refrigerate until serving. Yield: 10-12 servings.
Originally published as Sunny Apple Salad in Quick Cooking September/October 1998, p9

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loribeth570 User ID: 6823497 256423
Reviewed Nov. 5, 2016

"This salad is delicious AND healthy . It satisfies the sweet and crunch I crave. The carrots seem to make it taste a little nutty."

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