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Sunny Apple Salad Recipe

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Orange juice concentrate lends a tangy flavor to this crunchy salad sent in by Tammy Neubauer of Ida Grove, Iowa. "It's sunny color is sure to brighten up even the grayest day," she assures. "You can stir up the remaining orange juice concentrate for breakfast the next morning," Tammy suggests.
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:10-12 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 10-12 servings

Ingredients

  • 2 medium red apples, diced
  • 1 medium green apple, diced
  • 1 medium carrot, grated
  • 1 can (8 ounces) crushed pineapple, drained
  • 3 tablespoons orange juice concentrate

Nutritional Facts

Nutritional Analysis: One 1/2-cup serving equals 36 calories, 2 mg sodium, 0 cholesterol, 9 gm carbohydrate, trace protein, trace fat. Diabetic Exchanges: 1/2 fruit.

Directions

  1. In a bowl, combine all ingredients; mix well. Cover and refrigerate until serving. Yield: 10-12 servings.
Originally published as Sunny Apple Salad in Quick Cooking September/October 1998, p9

Nutritional Facts

Nutritional Analysis: One 1/2-cup serving equals 36 calories, 2 mg sodium, 0 cholesterol, 9 gm carbohydrate, trace protein, trace fat. Diabetic Exchanges: 1/2 fruit.

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