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Sunflower Wheat Rolls

 Sunflower Wheat Rolls
"My husband, Milt, gave me a bread machine for Christmas, and it certainly has been a time-saver," writes Roxann Field of Hutchinson, Minnesota. "With some trial and error, we came up with this recipe. Quite often, we are asked to bring the golden rolls to family gatherings or potlucks—and we get compliments every time."
20 ServingsPrep: 30 min. + rising Bake: 15 min.


  • 1 cup water (70° to 80°)
  • 1/4 cup canola oil
  • 1/4 cup honey
  • 1 egg
  • 1 teaspoon salt
  • 2-1/2 cups King Arthur Unbleached Bread Flour
  • 1 cup King Arthur Premium 100% Whole Wheat Flour
  • 1/4 cup toasted wheat germ
  • 1/4 cup wheat bran
  • 1/4 cup sunflower kernels
  • 1 tablespoon poppy seeds
  • 2-1/2 teaspoons active dry yeast


  • In bread machine pan, place all ingredients in the order suggested by
  • manufacturer. Select dough setting (check dough after 5 minutes of
  • mixing; add 1 to 2 tablespoons of water or flour if needed). When
  • the cycle is completed, tun dough onto a lightly floured surface.
  • Punch down; cover and let stand for 10 minutes.
  • Divide dough into 20 pieces; shape each into a ball. Place 2 in.
  • apart on baking sheets coated with cooking spray. Cover and let rise
  • in a warm place until doubled, about 45 minutes.
  • Bake at 375° for 12 minutes or until golden brown. Remove from

2 of 2

Sunflower Wheat Rolls (continued)

Directions (continued)

  • pans to cool on wire racks. Yield: 20 rolls.
Nutritional Facts: One roll equals 142 calories, 5 g fat (trace saturated fat), 11 mg cholesterol, 122 mg sodium, 22 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1 fat.