Sunflower Wheat Rolls Recipe
Sunflower Wheat Rolls Recipe photo by Taste of Home

Sunflower Wheat Rolls Recipe

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"My husband, Milt, gave me a bread machine for Christmas, and it certainly has been a time-saver," writes Roxann Field of Hutchinson, Minnesota. "With some trial and error, we came up with this recipe. Quite often, we are asked to bring the golden rolls to family gatherings or potlucks—and we get compliments every time."
TOTAL TIME: Prep: 30 min. + rising Bake: 15 min.
MAKES:20 servings
TOTAL TIME: Prep: 30 min. + rising Bake: 15 min.
MAKES: 20 servings

Ingredients

  • 1 cup water (70° to 80°)
  • 1/4 cup canola oil
  • 1/4 cup honey
  • 1 egg
  • 1 teaspoon salt
  • 2-1/2 cups bread flour
  • 1 cup whole wheat flour
  • 1/4 cup toasted wheat germ
  • 1/4 cup wheat bran
  • 1/4 cup sunflower kernels
  • 1 tablespoon poppy seeds
  • 2-1/2 teaspoons active dry yeast

Nutritional Facts

One roll equals 142 calories, 5 g fat (trace saturated fat), 11 mg cholesterol, 122 mg sodium, 22 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1 fat.

Directions

  1. In bread machine pan, place all ingredients in the order suggested by manufacturer. Select dough setting (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed). When the cycle is completed, tun dough onto a lightly floured surface. Punch down; cover and let stand for 10 minutes.
  2. Divide dough into 20 pieces; shape each into a ball. Place 2 in. apart on baking sheets coated with cooking spray. Cover and let rise in a warm place until doubled, about 45 minutes.
  3. Bake at 375° for 12 minutes or until golden brown. Remove from pans to cool on wire racks. Yield: 20 rolls.
Editor's Note: We recommend you do not use a bread machine's time-delay feature for this recipe.
Originally published as Sunflower Wheat Rolls in Light & Tasty April/May 2001, p18

Nutritional Facts

One roll equals 142 calories, 5 g fat (trace saturated fat), 11 mg cholesterol, 122 mg sodium, 22 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1 fat.

Reviews for Sunflower Wheat Rolls

AVERAGE RATING
   (2)
RATING DISTRIBUTION
5 Star
 (2)
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MY REVIEW
Reviewed Oct. 3, 2013

"easy and they turned out great, even without a bread machine!"

MY REVIEW
Reviewed Aug. 14, 2012

"I have made this recipe many times. It is my husband's favorite recipe and so easy to make. I don't modify the recipe except don't always put in the sunflower kernels. I make the rolls for hamburgers/sandwiches and get 10-12 out of the recipe."

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