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Sunflower Strawberry Salad

 Sunflower Strawberry Salad
We have an annual Strawberry Festival in our town, so recipes with strawberries are popular here. I've served this salad at luncheons and have always received a lot of compliments.
6 ServingsPrep: 10 min. + chilling


  • 2 cups sliced fresh strawberries
  • 1 medium apple, diced
  • 1 cup seedless green grapes, halved
  • 1/2 cup thinly sliced celery
  • 1/4 cup raisins
  • 1/2 cup strawberry yogurt
  • 2 tablespoons sunflower kernels
  • Lettuce leaves, optional


  • In a large bowl, combine strawberries, apple, grapes, celery and
  • raisins. Stir in the yogurt. Cover and refrigerate for at least 1
  • hour. Add sunflower kernels and toss; serve on lettuce leaves if
  • desired. Yield: 6 servings.
Nutritional Facts: One 1-cup serving (prepared with sugar-free yogurt and unsalted sunflower seeds) equals 98 calories, 3 g fat (0 saturated fat), 0 cholesterol, 23 mg sodium, 18 g carbohydrate, 0 fiber, 2 g protein. Diabetic Exchanges: 1 fruit, 1 fat.