Print Options

 
 
 Print
Sunflower Strawberry Salad Recipe

Sunflower Strawberry Salad Recipe

We have an annual Strawberry Festival in our town, so recipes with strawberries are popular here. I've served this salad at luncheons and have always received a lot of compliments.
TOTAL TIME: Prep: 10 min. + chilling YIELD:6 servings

Ingredients

  • 2 cups sliced fresh strawberries
  • 1 medium apple, diced
  • 1 cup seedless green grapes, halved
  • 1/2 cup thinly sliced celery
  • 1/4 cup raisins
  • 1/2 cup strawberry yogurt
  • 2 tablespoons sunflower kernels
  • Lettuce leaves, optional

Directions

  • 1. In a large bowl, combine strawberries, apple, grapes, celery and raisins. Stir in the yogurt. Cover and refrigerate for at least 1 hour. Add sunflower kernels and toss; serve on lettuce leaves if desired. Yield: 6 servings.

Nutritional Facts

One 1-cup serving (prepared with sugar-free yogurt and unsalted sunflower seeds) equals 98 calories, 3 g fat (0 saturated fat), 0 cholesterol, 23 mg sodium, 18 g carbohydrate, 0 fiber, 2 g protein. Diabetic Exchanges: 1 fruit, 1 fat.