Sunflower Beet Salad Recipe

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With just five ingredients, this simple salad comes together in no time! Beets and sunflower kernels might seem like an unusual combination, but the result is delightful.—Shirley A. Glaab, Hattiesburg, Mississippi
TOTAL TIME: Prep/Total Time: 5 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 5 min.
MAKES: 4 servings


  • 2 cups torn romaine
  • 1 can (14-1/2 ounces) sliced beets, drained
  • 1 medium red onion, thinly sliced
  • 1/2 cup unsalted sunflower kernels, toasted
  • 1/4 cup fat-free French salad dressing

Nutritional Facts

1 each: 159 calories, 8g fat (1g saturated fat), 0 cholesterol, 336mg sodium, 19g carbohydrate (10g sugars, 5g fiber), 5g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 fat.


  1. Divide the romaine among four salad plates; top with beets, onion and sunflower kernels. Drizzle with dressing. Serve immediately. Yield: 4 servings.
Originally published as Sunflower Beet Salad in Simple & Delicious March/April 2007, p26

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