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Sun-Dried Tomato Chicken Roll-Ups Recipe
Sun-Dried Tomato Chicken Roll-Ups Recipe photo by Taste of Home

Sun-Dried Tomato Chicken Roll-Ups Recipe

Publisher Photo
“All the filling ingredients complement each other to give these roll-ups a really great burst of flavor.” Christine Maddox - Prattville, AL
TOTAL TIME: Prep: 20 min. Bake: 20 min.
MAKES:4 servings
TOTAL TIME: Prep: 20 min. Bake: 20 min.
MAKES: 4 servings

Ingredients

  • 4 boneless skinless chicken breast halves (6 ounces each)
  • 1 egg, lightly beaten
  • 1/2 cup seasoned bread crumbs
  • 3/4 cup shredded part-skim mozzarella cheese
  • 1/2 cup chopped oil-packed sun-dried tomatoes
  • 2 turkey bacon strips, halved
  • 2 tablespoons olive oil

Nutritional Facts

1 chicken roll-up equals 416 calories, 19 g fat (5 g saturated fat), 167 mg cholesterol, 545 mg sodium, 14 g carbohydrate, 1 g fiber, 45 g protein.

Directions

  1. Flatten chicken to 1/4-in. thickness. Place egg and bread crumbs in separate shallow bowls. Dip chicken in egg, then coat with bread crumbs.
  2. Combine cheese and tomatoes. Place 1/4 cup cheese mixture down the center of each chicken breast; top with each with bacon. Roll up from a short side; secure with toothpicks.
  3. Place on a greased baking sheet; drizzle with oil. Bake at 400° for 20-25 minutes or until chicken juices run clear. Discard toothpicks before serving. Yield: 4 servings.
Originally published as Sun-Dried Tomato Chicken Roll-Ups in Simple & Delicious November/December 2009, p66

Nutritional Facts

1 chicken roll-up equals 416 calories, 19 g fat (5 g saturated fat), 167 mg cholesterol, 545 mg sodium, 14 g carbohydrate, 1 g fiber, 45 g protein.

Reviews for Sun-Dried Tomato Chicken Roll-Ups

AVERAGE RATING
   (9)
RATING DISTRIBUTION
5 Star
 (8)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Jul. 18, 2012

"I have made this several times with wonderful results. It's a nice dish for guests as it can be prepared in advance and baked while enjoying your company. I serve with a side of pasta and red sauce on top of both."

MY REVIEW
Reviewed Jan. 11, 2012

"This turned out perfectly! So easy & delicious!!"

MY REVIEW
Reviewed Jun. 13, 2011

"I have made this several times, substituting a very thin slice of ham for the turkey bacon, which I cannot find locally."

MY REVIEW
Reviewed Nov. 26, 2009

"This is now my very favorite chicken recipe! The filling ingredients go great together. It is so delicious!"

MY REVIEW
Reviewed Nov. 5, 2009

"So easy and so delicious! A new family favorite."

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