Sun-Dried Tomato Chicken Roll-Ups Recipe
Sun-Dried Tomato Chicken Roll-Ups Recipe photo by Taste of Home

Sun-Dried Tomato Chicken Roll-Ups Recipe

Publisher Photo
“All the filling ingredients complement each other to give these roll-ups a really great burst of flavor.” Christine Maddox - Prattville, AL
TOTAL TIME: Prep: 20 min. Bake: 20 min.
MAKES:4 servings
TOTAL TIME: Prep: 20 min. Bake: 20 min.
MAKES: 4 servings

Ingredients

  • 4 boneless skinless chicken breast halves (6 ounces each)
  • 1 egg, lightly beaten
  • 1/2 cup seasoned bread crumbs
  • 3/4 cup shredded part-skim mozzarella cheese
  • 1/2 cup chopped oil-packed sun-dried tomatoes
  • 2 turkey bacon strips, halved
  • 2 tablespoons olive oil

Nutritional Facts

1 chicken roll-up equals 416 calories, 19 g fat (5 g saturated fat), 167 mg cholesterol, 545 mg sodium, 14 g carbohydrate, 1 g fiber, 45 g protein.

Directions

  1. Flatten chicken to 1/4-in. thickness. Place egg and bread crumbs in separate shallow bowls. Dip chicken in egg, then coat with bread crumbs.
  2. Combine cheese and tomatoes. Place 1/4 cup cheese mixture down the center of each chicken breast; top with each with bacon. Roll up from a short side; secure with toothpicks.
  3. Place on a greased baking sheet; drizzle with oil. Bake at 400° for 20-25 minutes or until chicken juices run clear. Discard toothpicks before serving. Yield: 4 servings.
Originally published as Sun-Dried Tomato Chicken Roll-Ups in Simple & Delicious November/December 2009, p66

Nutritional Facts

1 chicken roll-up equals 416 calories, 19 g fat (5 g saturated fat), 167 mg cholesterol, 545 mg sodium, 14 g carbohydrate, 1 g fiber, 45 g protein.

Reviews for Sun-Dried Tomato Chicken Roll-Ups

AVERAGE RATING
   (9)
RATING DISTRIBUTION
5 Star
 (8)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Jul. 18, 2012

"I have made this several times with wonderful results. It's a nice dish for guests as it can be prepared in advance and baked while enjoying your company. I serve with a side of pasta and red sauce on top of both."

MY REVIEW
Reviewed Jan. 11, 2012

"This turned out perfectly! So easy & delicious!!"

MY REVIEW
Reviewed Jun. 13, 2011

"I have made this several times, substituting a very thin slice of ham for the turkey bacon, which I cannot find locally."

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