Summery Fresh Green Bean Salad Recipe
Summery Fresh Green Bean Salad Recipe photo by Taste of Home

Summery Fresh Green Bean Salad Recipe

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"I made this salad one day when a friend called and said she wanted to come over," relates Kristin Troyer of Woodland, Washington. "I ran to the garden, picked the veggies and put it together in less than 30 minutes!"
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 2 servings

Ingredients

  • 1/2 pound fresh green beans
  • 1 plum tomato, quartered
  • 1 hard-cooked egg, chopped
  • 2 tablespoons chopped red onion
  • 3 tablespoons Italian salad dressing

Nutritional Facts

1 serving (prepared with fat-free dressing) equals 95 calories, 3 g fat (1 g saturated fat), 107 mg cholesterol, 362 mg sodium, 12 g carbohydrate, 4 g fiber, 6 g protein.

Directions

  1. Place beans in a small saucepan and cover with water. Bring to a boil; cover and cook for 7 minutes. Drain and immediately place beans in ice water. Drain and pat dry.
  2. In a small serving bowl, combine the beans, tomato, egg and onion. Drizzle with dressing: toss gently to coat. Yield: 2 servings.
Originally published as Summer Bean Salad in Cooking for 2 Summer 2007, p6

Nutritional Facts

1 serving (prepared with fat-free dressing) equals 95 calories, 3 g fat (1 g saturated fat), 107 mg cholesterol, 362 mg sodium, 12 g carbohydrate, 4 g fiber, 6 g protein.

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