Print Options

 
 
 Print
Summertime Fruit Cones Recipe

Summertime Fruit Cones Recipe

Here's a simple summer dessert that appeals to both kids and adults. You can also assemble this in parfait glasses.
TOTAL TIME: Prep/Total Time: 20 min. YIELD:4 servings

Ingredients

  • 2 medium nectarines, chopped
  • 1 cup whole small fresh strawberries
  • 1 cup fresh blueberries
  • 2 tablespoons mashed fresh strawberries
  • 1 teaspoon finely chopped crystallized ginger
  • 1/4 teaspoon ground cinnamon
  • 1 cup reduced-fat whipped topping
  • 4 ice cream waffle cones

Directions

  • 1. In a small bowl, combine the nectarines, whole strawberries and blueberries. In another bowl, combine the mashed strawberries, ginger and cinnamon. Fold in whipped topping.
  • 2. Fill each waffle cone with 1/4 cup fruit mixture; top with 2 tablespoons whipped topping mixture. Repeat layers. Serve immediately. Yield: 4 servings.

Nutritional Facts

1 filled cone equals 162 calories, 4 g fat (2 g saturated fat), 1 mg cholesterol, 18 mg sodium, 31 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1 starch, 1 fruit, 1/2 fat.