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Summer Veggie Sandwiches Recipe

Summer Veggie Sandwiches Recipe

A few ingredients make for a standout sandwich perfect for lunch or supper. Add bacon or turkey if you prefer. —Mary Lou Timpson, Colorado City, Arizona
TOTAL TIME: Prep/Total Time: 15 min. YIELD:4 servings


  • 4 ounces cream cheese, softened
  • 8 slices whole wheat bread
  • 1 small cucumber, sliced
  • 1/2 cup alfalfa sprouts
  • 2 teaspoons olive oil
  • 2 teaspoons red wine vinegar
  • 1 large tomato, sliced
  • 4 lettuce leaves
  • 3/4 cup sliced pepperoncini
  • 1 medium ripe avocado, peeled and mashed


  • 1. Spread cream cheese over four slices of bread; layer with cucumber and sprouts. Combine oil and vinegar; drizzle over sprouts. Layer with tomato, lettuce and pepperoncini. Spread avocado over remaining bread; place over top. Yield: 4 servings.

Nutritional Facts

1 sandwich equals 356 calories, 21 g fat (8 g saturated fat), 32 mg cholesterol, 360 mg sodium, 32 g carbohydrate, 8 g fiber, 11 g protein.