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Summer Vegetable Soup Recipe
Summer Vegetable Soup Recipe photo by Taste of Home

Summer Vegetable Soup Recipe

Publisher Photo
"This vegetable soup is chock-full of garden goodness, from zucchini and green beans to celery and potato, but it's the turmeric that gives it a tasty new twist," says Edith Ruth Muldoon of Baldwin, New York.
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 1 small onion, quartered and thinly sliced
  • 1 tablespoon olive oil
  • 4 cups reduced-sodium chicken or vegetable broth
  • 1 cup sliced zucchini
  • 1 can (15-1/2 ounces) navy beans, rinsed and drained
  • 1/2 cup diced peeled red potato
  • 1/2 cup cut fresh green beans (2-inch pieces)
  • 1/2 cup chopped peeled tomato
  • 1/4 teaspoon pepper
  • 1/8 teaspoon ground turmeric
  • 1/4 cup chopped celery leaves
  • 2 tablespoons tomato paste

Nutritional Facts

1-1/2 cups equals 210 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 1,128 mg sodium, 32 g carbohydrate, 8 g fiber, 13 g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat, 1 vegetable, 1 fat.

Directions

  1. In a large saucepan, saute onion in oil until tender. Add the next eight ingredients. Bring to a boil. Reduce heat; cover and simmer for 20-30 minutes or until vegetables are tender.
  2. Stir in celery leaves and tomato paste. Cover and let stand for 5 minutes before serving. Yield: 4 servings.
Originally published as Summer Vegetable Soup in Light & Tasty August/September 2002, p12

Nutritional Facts

1-1/2 cups equals 210 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 1,128 mg sodium, 32 g carbohydrate, 8 g fiber, 13 g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat, 1 vegetable, 1 fat.

Reviews for Summer Vegetable Soup

AVERAGE RATING
   (12)
RATING DISTRIBUTION
5 Star
 (9)
4 Star
 (1)
3 Star
 (1)
2 Star
 (0)
1 Star
 (1)
MY REVIEW
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MY REVIEW
Reviewed Jul. 31, 2014

"Delicious! I made this soup for meatless Monday. I followed the recipe to a T and It was a big hit. I will make this again and again. Thanks!"

MY REVIEW
Reviewed Jul. 27, 2014

"We had this for dinner tonight. Delish!!!!"

MY REVIEW
Reviewed Jul. 27, 2014

"Great soup! Used canned petite tomatoes & frozen mixed vegetables in place of of tomato & green beans. Didn't have any turmeric but added minced garlic to onions. Delicious will make again."

MY REVIEW
Reviewed Jul. 23, 2014

"this looks great and I'm going to try it today ... but I want to know if it will freeze well for enjoying this fall/winter???? I'll upgrade my review after trying the recipe ... :)"

MY REVIEW
Reviewed Jul. 21, 2014

"Great summer veggie soup! I omitted potatoes and added thin sliced carrots. Then 10 mins before done added baby shell pasta. Delicious!"

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