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Summer Vegetable Saute

 Summer Vegetable Saute
Fresh vegetables need little more than sauting in oil and tossing with basil to enhance their flavor. Feel free to experiment with different vegetables.
5 ServingsPrep/Total Time: 15 min.


  • 1 medium zucchini, cut into 1/4-inch slices
  • 1 medium yellow summer squash, cut into 1/4-inch slices
  • 1 medium sweet red, orange or yellow pepper, julienned
  • 1 tablespoon olive oil
  • 1/2 cup seasoned bread crumbs
  • 3 tablespoons snipped fresh basil or 1-1/2 teaspoons dried basil


  • In a skillet, saute vegetables in oil for 6-8 minutes or until
  • crisp-tender. Add crumbs and basil; toss to coat. Yield: 4 cups.
Nutritional Facts: 1 serving (3/4 cup) equals 93 calories, 4 g fat (trace saturated fat), 0 cholesterol, 175 mg sodium, 14 g carbohydrate, 3 g fiber, 3 g protein.