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Summer Vegetable Saute Recipe

Summer Vegetable Saute Recipe

Fresh vegetables need little more than sauting in oil and tossing with basil to enhance their flavor. Feel free to experiment with different vegetables.
TOTAL TIME: Prep/Total Time: 15 min. YIELD:5 servings

Ingredients

  • 1 medium zucchini, cut into 1/4-inch slices
  • 1 medium yellow summer squash, cut into 1/4-inch slices
  • 1 medium sweet red, orange or yellow pepper, julienned
  • 1 tablespoon olive oil
  • 1/2 cup seasoned bread crumbs
  • 3 tablespoons snipped fresh basil or 1-1/2 teaspoons dried basil

Directions

  • 1. In a skillet, saute vegetables in oil for 6-8 minutes or until crisp-tender. Add crumbs and basil; toss to coat. Yield: 4 cups.

Nutritional Facts

1 serving (3/4 cup) equals 93 calories, 4 g fat (trace saturated fat), 0 cholesterol, 175 mg sodium, 14 g carbohydrate, 3 g fiber, 3 g protein.