Summer Vegetable Saute

Name: Summer Vegetable Saute
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 cups.
Ingredients: 1 medium zucchini, cut into 1/4-inch slices; 1 medium yellow summer squash, cut into 1/4-inch slices; 1 medium sweet red, orange or yellow pepper, julienned; 1 tablespoon olive oil; 1/2 cup seasoned bread crumbs; 3 tablespoons snipped fresh basil or 1-1/2 teaspoons dried basil

TOTAL TIME: Prep/Total Time: 15 min. YIELD: 4 cups.

Fresh vegetables need little more than sauting in oil and tossing with basil to enhance their flavor. Feel free to experiment with different vegetables.

Ingredients

1 medium zucchini, cut into 1/4-inch slices
1 medium yellow summer squash, cut into 1/4-inch slices
1 medium sweet red, orange or yellow pepper, julienned
1 tablespoon olive oil
1/2 cup seasoned bread crumbs
3 tablespoons snipped fresh basil or 1-1/2 teaspoons dried basil

Directions

1. In a skillet, saute vegetables in oil for 6-8 minutes or until crisp-tender. Add crumbs and basil; toss to coat.

Nutrition Facts

3/4 cup: 93 calories, 4g fat (0 saturated fat), 0 cholesterol, 175mg sodium, 14g carbohydrate (3g sugars, 3g fiber), 3g protein.

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