Summer Vegetable Saute Recipe

Summer Vegetable Saute Recipe
Summer Vegetable Saute Recipe photo by Taste of Home
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Summer Vegetable Saute Recipe

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Fresh vegetables need little more than sauting in oil and tossing with basil to enhance their flavor. Feel free to experiment with different vegetables.
MAKES:
5 servings
TOTAL TIME:
Prep/Total Time: 15 min.
MAKES:
5 servings
TOTAL TIME:
Prep/Total Time: 15 min.

Ingredients

  • 1 medium zucchini, cut into 1/4-inch slices
  • 1 medium yellow summer squash, cut into 1/4-inch slices
  • 1 medium sweet red, orange or yellow pepper, julienned
  • 1 tablespoon olive oil
  • 1/2 cup seasoned bread crumbs
  • 3 tablespoons snipped fresh basil or 1-1/2 teaspoons dried basil

Directions

In a skillet, saute vegetables in oil for 6-8 minutes or until crisp-tender. Add crumbs and basil; toss to coat. Yield: 4 cups.
Originally published as Summer Vegetable Saute in Taste of Home Meals in Minutes Calendar Annual 2003, p7

Nutritional Facts

3/4 cup: 93 calories, 4g fat (0 saturated fat), 0 cholesterol, 175mg sodium, 14g carbohydrate (3g sugars, 3g fiber), 3g protein.

  • 1 medium zucchini, cut into 1/4-inch slices
  • 1 medium yellow summer squash, cut into 1/4-inch slices
  • 1 medium sweet red, orange or yellow pepper, julienned
  • 1 tablespoon olive oil
  • 1/2 cup seasoned bread crumbs
  • 3 tablespoons snipped fresh basil or 1-1/2 teaspoons dried basil
  1. In a skillet, saute vegetables in oil for 6-8 minutes or until crisp-tender. Add crumbs and basil; toss to coat. Yield: 4 cups.
Originally published as Summer Vegetable Saute in Taste of Home Meals in Minutes Calendar Annual 2003, p7

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