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Summer Vegetable Saute Recipe
Summer Vegetable Saute Recipe photo by Taste of Home

Summer Vegetable Saute Recipe

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Fresh vegetables need little more than sauting in oil and tossing with basil to enhance their flavor. Feel free to experiment with different vegetables.
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:5 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 5 servings

Ingredients

  • 1 medium zucchini, cut into 1/4-inch slices
  • 1 medium yellow summer squash, cut into 1/4-inch slices
  • 1 medium sweet red, orange or yellow pepper, julienned
  • 1 tablespoon olive oil
  • 1/2 cup seasoned bread crumbs
  • 3 tablespoons snipped fresh basil or 1-1/2 teaspoons dried basil

Nutritional Facts

1 serving (3/4 cup) equals 93 calories, 4 g fat (trace saturated fat), 0 cholesterol, 175 mg sodium, 14 g carbohydrate, 3 g fiber, 3 g protein.

Directions

  1. In a skillet, saute vegetables in oil for 6-8 minutes or until crisp-tender. Add crumbs and basil; toss to coat. Yield: 4 cups.
Originally published as Summer Vegetable Saute in Taste of Home Meals in Minutes Calendar Annual 2003, p7

Nutritional Facts

1 serving (3/4 cup) equals 93 calories, 4 g fat (trace saturated fat), 0 cholesterol, 175 mg sodium, 14 g carbohydrate, 3 g fiber, 3 g protein.

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