Zucchini and Summer Squash Side Dish
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 6 servings.
I’m trying to cut my risk for cardiac disease by changing the way I eat. This colorful sauteed zucchini and summer squash side dish is packed with as much nutrition as fresh-picked flavor! —Marlene Agnelly, Ocean Springs, Mississippi
Ingredients
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1 tablespoon olive oil
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1 medium yellow summer squash, quartered and sliced
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1 medium zucchini, quartered and sliced
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1 medium onion, chopped
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1 medium sweet red pepper, cut into 1-inch pieces
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2 garlic cloves, minced
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1/2 teaspoon salt-free spicy seasoning blend
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1/4 teaspoon salt
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1/8 teaspoon pepper
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1 medium tomato, chopped
Directions
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1.
In a large skillet, heat oil over medium heat; add yellow squash, zucchini, onion and red pepper. Cook and stir 5 minutes. Add garlic and seasonings; cook until vegetables are crisp-tender, 2-3 minutes. Stir in tomato; heat through.
Nutrition Facts
2/3 cup: 50 calories, 3g fat (0 saturated fat), 0 cholesterol, 106mg sodium, 6g carbohydrate (4g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 0.500 fat.
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