Summer Salad Recipe
Summer Salad Recipe photo by Taste of Home
Publisher Photo
“This is a great meal by itself or equally refreshing as a side salad,” says Kristin Scharf of Portage, Indiana. Tart cranberries and dressing, tangy feta and crunchy pine nuts create an attractive blend.
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:2 servings
Quick Diabetic Exchange Test Kitchen Approved
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 2 servings


  • 1 cup fresh baby spinach
  • 1 cup torn leaf lettuce
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons dried cranberries
  • 1 tablespoon pine nuts
  • 2 tablespoons prepared reduced-fat red wine vinaigrette

Nutritional Facts

1 cup equals 112 calories, 7 g fat (2 g saturated fat), 8 mg cholesterol, 315 mg sodium, 10 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch


  1. In a small serving bowl, combine the first five ingredients. Drizzle with vinaigrette; toss to coat. Serve immediately. Yield: 2 servings.
Originally published as Summer Salad in Cooking for 2 Summer 2009, p15

Reviews for Summer Salad

5 Star
4 Star
3 Star
2 Star
1 Star
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image