- or until meat and vegetables are tender. Stir in parsley and sugar.
- Yield: 16 servings.
Nutritional Facts: One serving (1 cup, without added salt) equals 189 calories, 6 g fat (0 saturated fat), 32 mg cholesterol, 170 mg sodium, 22 g carbohydrate, 0 fiber, 13 g protein. Diabetic Exchanges: 2 vegetable, 1 starch, 1 meat.
Wine: Light-Bodied Red Wine: Enjoy this recipe with a light-bodied red wine such as Pinot Noir.