Summer Melon Parfaits Recipe
This cool dessert will surely refresh you and your family in the heat of summer. Even kids who don't care for fruit will gobble up this treat.
TOTAL TIME: Prep/Total Time: 15 min. YIELD:4 servings
- 1/4 cup thawed lemonade concentrate
- Lemon, orange or raspberry yogurt
- 1 carton (8 ounces) frozen whipped topping, thawed
- 1 cup diced honeydew
- 1 cup diced cantaloupe
- 1. In a large bowl, combine lemonade concentrate and yogurt; fold in whipped topping. In each of four dessert glasses, layer with 1/4 cup honeydew, 1/4 cup lemon mixture, 1/4 cup cantaloupe and remaining lemon mixture. Yield: 4 servings.
1 serving (1 each) equals 234 calories, 10 g fat (10 g saturated fat), 1 mg cholesterol, 17 mg sodium, 31 g carbohydrate, 1 g fiber, 1 g protein.
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