Print Options

 
 
 
 Print
Summer Fish Skillet Recipe

Summer Fish Skillet Recipe

On busy nights when you have big fish to fry, this fresh-tasting combo with cubed feta cheese and convenient fish fillets will offer just the meal-hour helper you need! —Simple & Delicious Test Kitchen
TOTAL TIME: Prep/Total Time: 30 min. YIELD:4 servings

Ingredients

  • 2 packages (7.6 ounces each) frozen lemon butter grilled fish fillets
  • 1 tablespoon olive oil
  • 2 medium yellow summer squash, halved and sliced
  • 2 medium sweet orange peppers, chopped
  • 1/2 cup chopped red onion
  • 2 cups fresh salsa, drained
  • 4 ounces feta cheese, cubed
  • 2 packages (8.8 ounces each) ready-to-serve rice pilaf with orzo pasta

Directions

  • 1. In a large skillet, cook fish fillets in oil over medium heat, for 15-20 minutes, turning once or until fish flakes easily with a fork; remove and keep warm.
  • 2. In the same skillet, saute the squash, peppers and onion until tender. Add salsa; cook 2 minutes longer. Return fish to skillet. Add cheese and heat through.
  • 3. Prepares rice pilaf according to package directions. Serve with fish and vegetables. Yield: 4 servings.

Nutritional Facts

1 fish fillet with 1 cup vegetables and 1 cup rice equals 442 calories, 15 g fat (5 g saturated fat), 80 mg cholesterol, 1,828 mg sodium, 52 g carbohydrate, 4 g fiber, 25 g protein.

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.