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Summer Fish Skillet Recipe
Summer Fish Skillet Recipe photo by Taste of Home

Summer Fish Skillet Recipe

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On busy nights when you have big fish to fry, this fresh-tasting combo with cubed feta cheese and convenient fish fillets will offer just the meal-hour helper you need! —Simple & Delicious Test Kitchen
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 2 packages (7.6 ounces each) frozen lemon butter grilled fish fillets
  • 1 tablespoon olive oil
  • 2 medium yellow summer squash, halved and sliced
  • 2 medium sweet orange peppers, chopped
  • 1/2 cup chopped red onion
  • 2 cups fresh salsa, drained
  • 4 ounces feta cheese, cubed
  • 2 packages (8.8 ounces each) ready-to-serve rice pilaf with orzo pasta

Nutritional Facts

1 fish fillet with 1 cup vegetables and 1 cup rice equals 442 calories, 15 g fat (5 g saturated fat), 80 mg cholesterol, 1,828 mg sodium, 52 g carbohydrate, 4 g fiber, 25 g protein.

Directions

  1. In a large skillet, cook fish fillets in oil over medium heat, for 15-20 minutes, turning once or until fish flakes easily with a fork; remove and keep warm.
  2. In the same skillet, saute the squash, peppers and onion until tender. Add salsa; cook 2 minutes longer. Return fish to skillet. Add cheese and heat through.
  3. Prepares rice pilaf according to package directions. Serve with fish and vegetables. Yield: 4 servings.
Originally published as Summer Fish Skillet in Simple & Delicious June/July 2012, p15

Nutritional Facts

1 fish fillet with 1 cup vegetables and 1 cup rice equals 442 calories, 15 g fat (5 g saturated fat), 80 mg cholesterol, 1,828 mg sodium, 52 g carbohydrate, 4 g fiber, 25 g protein.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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