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Summer Fish Skillet Recipe
Summer Fish Skillet Recipe photo by Taste of Home

Summer Fish Skillet Recipe

Publisher Photo
On busy nights when you have big fish to fry, this fresh-tasting combo with cubed feta cheese and convenient fish fillets will offer just the meal-hour helper you need! —Simple & Delicious Test Kitchen
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 2 packages (7.6 ounces each) frozen lemon butter grilled fish fillets
  • 1 tablespoon olive oil
  • 2 medium yellow summer squash, halved and sliced
  • 2 medium sweet orange peppers, chopped
  • 1/2 cup chopped red onion
  • 2 cups fresh salsa, drained
  • 4 ounces feta cheese, cubed
  • 2 packages (8.8 ounces each) ready-to-serve rice pilaf with orzo pasta

Nutritional Facts

1 fish fillet with 1 cup vegetables and 1 cup rice equals 442 calories, 15 g fat (5 g saturated fat), 80 mg cholesterol, 1,828 mg sodium, 52 g carbohydrate, 4 g fiber, 25 g protein.

Directions

  1. In a large skillet, cook fish fillets in oil over medium heat, for 15-20 minutes, turning once or until fish flakes easily with a fork; remove and keep warm.
  2. In the same skillet, saute the squash, peppers and onion until tender. Add salsa; cook 2 minutes longer. Return fish to skillet. Add cheese and heat through.
  3. Prepares rice pilaf according to package directions. Serve with fish and vegetables. Yield: 4 servings.
Originally published as Summer Fish Skillet in Simple & Delicious June/July 2012, p15

Nutritional Facts

1 fish fillet with 1 cup vegetables and 1 cup rice equals 442 calories, 15 g fat (5 g saturated fat), 80 mg cholesterol, 1,828 mg sodium, 52 g carbohydrate, 4 g fiber, 25 g protein.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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