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TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 6 servings

Ingredients

  • 2 cups cold 2% milk
  • 1 package (1 ounce) sugar-free instant vanilla pudding mix
  • 1/4 teaspoon vanilla extract
  • 2 cups cold cooked rice

Nutritional Facts

115 calories: 1/2 cup, 2g fat (1g saturated fat), 7mg cholesterol, 241mg sodium, 20g carbohydrate (0g sugars, 0g fiber), 4g protein Diabetic Exchanges: 1 starch.

Directions

  1. In a bowl, whisk milk and pudding mix for 2 minutes or until slightly thickened. Add vanilla; mix well. Stir in rice. Serve immediately or cover and refrigerate. Yield: 6 servings.
Originally published as Sugarless Rice Pudding in Light & Tasty October/November 2002, p57


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