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Sugarless Rice Pudding Recipe

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"I can whip up a batch of this rice pudding in no time," relates Ruth Hannan of Harrisburg, Pennsylvania. "It has plenty of old-fashioned goodness without the sugar."
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 6 servings

Ingredients

  • 2 cups cold 2% milk
  • 1 package (1 ounce) sugar-free instant vanilla pudding mix
  • 1/4 teaspoon vanilla extract
  • 2 cups cold cooked rice

Nutritional Facts

One serving (1/2 cup) equals 115 calories, 2 g fat (1 g saturated fat), 7 mg cholesterol, 241 mg sodium, 20 g carbohydrate, trace fiber, 4 g protein. Diabetic Exchanges: 1-1/2 starch.

Directions

  1. In a bowl, whisk milk and pudding mix for 2 minutes or until slightly thickened. Add vanilla; mix well. Stir in rice. Serve immediately or cover and refrigerate. Yield: 6 servings.
Originally published as Sugarless Rice Pudding in Light & Tasty October/November 2002, p57

Nutritional Facts

One serving (1/2 cup) equals 115 calories, 2 g fat (1 g saturated fat), 7 mg cholesterol, 241 mg sodium, 20 g carbohydrate, trace fiber, 4 g protein. Diabetic Exchanges: 1-1/2 starch.

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